START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Start Your Day with Mindfulness: A Guided Morning Meditation

Cultivate a peaceful and present mind as you step into your day with this easy morning meditation. Hush your eyes and find your breath, feeling the natural rhythm of each inhale and exhale. As you inhale, permit your thoughts to pass by like clouds, without evaluation. Visualize yourself bathed in a soft light, penetrating your body with tranqui

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Sis & Bros:

When it comes to besties, there's nothing cooler than a squad made up of your fam. These are the peeps who know you like the back of their hand, will always have your back, and are down for anything. They're the ones you can be totally vulnerable around, and they wouldn't ditch you for the world for all the swag in the universe. Think about it {T

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